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Poor Sleep Quality Linked to CVD Events and Mortality

Low delta entropy on EEG was able to better predict outcomes than traditional overnight polysomnography measures.

United statesMichaela grandnerTianyi huangHeart health studyBrain hospital of guangzhou medical universityJournal of the american college cardiologyPhd university of arizona college medicineAmerican heart association lifeAffiliated brain hospitalGuangzhou medical universityAmerican heart associationArizona collegeAmerican collegeSleep heart health studyOsteoporotic fracturesMen study

Esketamine effective and well-tolerated for adolescents with MDD, suicidal ideation

Esketamine effective and well-tolerated for adolescents with MDD, suicidal ideation
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Progressive Charlestown: exercise

a fresh, sharp look at news, life and politics in Charlestown, Rhode Island

Jihui zhangBrain hospital of guangzhou medical universityEuropean society of cardiologySimple way to counteract these negativeEuropean journalPreventive cardiologyEuropean societyAffiliated brain hospitalGuangzhou medical universityUnited kingdom biobank

Exercise May Combat the Side Effects of Poor Sleep

A hard workout may go a long way, but simply getting some exercise doesn’t seem to have the same effect

United kingdomNew south walesUnited statesJihui zhangTamanna singhBo huei huangWorld health organizationSports cardiology center at cleveland clinicAmerican heart associationBrain hospital of guangzhou medical universityUniversity of technology sydneyCircadian medicineAffiliated brain hospitalGuangzhou medical universityTechnology sydneySports cardiology center

Worried You Missed A Good Night s Sleep? Experts Say Exercise Can Reduce Damage

The participants who had short sleep had 31% and long sleep had a 20% risk of all-cause death when they did not meet the WHO recommended level of activity.

Jihui zhangEuropean society of cardiologyBrain hospital of guangzhou medical universityAffiliated brain hospitalGuangzhou medical universityEuropean societyHealthy livingDamage from poor sleepPhysical activity