A strong immune system is your body s shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality.
Learn about the surprising health benefits of incorporating nuts and seeds into your regular diet. From cardiovascular health to weight management, blood sugar control, joint health, and more.
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels.
Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.