Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fibre in the form of gums which help to lower serum cholesterol, reducing the risk of heart diseases
Suffering from constipation or diarrhea? Apples can be your secret weapon! Learn how to eat apples with or without the skin, cooked or raw, to target these gut issues and promote good bacteria growth. Reap the additional benefits of vitamins, minerals, and antioxidants!
Fibre is very important for hormonal balance, to regulate insulin in the body, and for other such crucial functions. Read on to find out more. TheHealthSite.com
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Here are 6 foods that can help with digestion and are known to be rich in soluble fibre. But, before that, here is what soluble fibre can do to your body.