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Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fibre in the form of gums which help to lower serum cholesterol, reducing the risk of heart diseases

Plant okraPowerhouse of valuable nutrientsNsoluble fibreScientific nameAbelmoschus esculentusVegetable cropTropical and subtropical parts of the worldLadys fingerTropical parts of africaClimatic areasSoil types in ugandaMallow familyTropical flowering hibiscus