Fibre is very important for hormonal balance, to regulate insulin in the body, and for other such crucial functions. Read on to find out more. TheHealthSite.com
Gas, bloating, constipation, cramping, diarrhoea, and heartburn are all signs of a poor gut. Diet and lifestyle changes, such as having probiotics and fibre-rich foods, can help you get rid of digestive dysfunctions.
Winter presents its unique challenges for maintaining gut health, but with mindful dietary choices, hydration, supplementation, regular exercise, and stress management, it’s possible to support and preserve a healthy gut microbiome.