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Will having this vegetable before every meal bring down blood sugar level?

Will having this vegetable before every meal bring down blood sugar level?
indianexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianexpress.com Daily Mail and Mail on Sunday newspapers.

Instagram Whatsapp , Nandini Sarwate ,

R Madhavan's favourite breakfast is...

R Madhavan's favourite breakfast is...
indianexpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianexpress.com Daily Mail and Mail on Sunday newspapers.

Garima Goyal , Nandini Sarwate , Wikimedia Commons ,

Here's how much protein per mean an average person (male & female) needs

This article debunks the myth that common foods like eggs and peanut butter are high in protein. It recommends consuming 30-40g of protein per meal from sources like red meat, seafood, eggs, and whey protein. However, a balanced meal should also include complex carbs and healthy fats like those found in nuts and seeds. Ideally, people should aim for 45-65% carbs, 20-35% fat, and 10-35% protein in their diet. Vegetarians can get protein from pulses and nuts. ....

Garima Goyal , Nandini Sarwate , Utopian Drinks , Protein Intake , Rotein Myths , Protein Sources , Balanced Diet , Macronutrient Ratio , Protein Benefits , Ndianexpress Com ,

Wasim Akram wakes up at 6 am, takes 6 shots of insulin

Former cricketer Wasim Akram shared his diabetic breakfast routine which includes a walk, insulin shots, and yogurt with fruits, nuts and seeds. This breakfast option is good for diabetics and healthy people in general because it provides complex carbs, protein, healthy fats and fiber. However, portion size and using homemade muesli are important. Experts recommend homecooked breakfasts like eggs, poha or idli for better digestion and energy. ....

Wasim Akram , Nandini Sarwate , Asim Akram News , Asim Akram Healthy Morning Routine , Wasim Akram , Iabetic Breakfast , Healthy Fats , Portion Control , Homemade Muesli , Breakfast Options , Complex Carbs , Asim Akram Breakfast Routine , Ndianexpress Com ,