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Kareena Kapoor Khan 'killed' her latest workout on the Pilates carriage: 'This exercise is not easy…' | Fitness News

This article discusses the benefits of doing standing moving carriage exercises on a Pilates reformer. These exercises require focus and core strength to perform as you use your legs to push or pull the carriage while maintaining balance on a moving platform. The benefits include improved balance and stability, core strength, functional movement patterns, flexibility and mobility, joint health, mind-body connection, postural alignment, coordination, circulation, and injury prevention. ....

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Kareena's Backbend Is Impressive: Here's Why You Should Do It, Too

This form of yoga is important as it can stretch your entire body while strengthening the abdomen, chest, lunges, arms, wrists, legs, and spine. TheHealthSite.com ....

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Trainer is impressed with Kareena Kapoor Khan's backbend; know how to ace the yoga practice | Fitness News

Backbends, like Kareena Kapoor Khan demonstrates, are powerful yoga postures that offer various benefits. They improve spinal flexibility and mobility, counteract poor posture, and enhance nerve function. Additionally, these poses cultivate mindfulness and presence. ....

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How Kareena Kapoor Khan attained the perfect zero-size figure for a movie, secret revealed

Kareena never does diet to be thin, she always takes a balanced diet and focuses on workouts.
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Kareena Kapoor's son Taimur Ali Khan has got brother Jeh Ali Khan's back & this pic is proof

Saba Ali Khan took to her Instagram handle to share a picture of Kareena Kapoor Khan's son Taimur Ali Khan and Jehangir Ali Khan playing together. ....

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