This article discusses the benefits of doing standing moving carriage exercises on a Pilates reformer. These exercises require focus and core strength to perform as you use your legs to push or pull the carriage while maintaining balance on a moving platform. The benefits include improved balance and stability, core strength, functional movement patterns, flexibility and mobility, joint health, mind-body connection, postural alignment, coordination, circulation, and injury prevention.
Karan Johar refused to work with Kareena Kapoor Khan after she demanded same fees as Shah Rukh Khan for Kal Ho Naa Ho. Karan and Kareena didn't talk to each other for 18 months until Karan's father Yash Johar passed away due to cancer.
This form of yoga is important as it can stretch your entire body while strengthening the abdomen, chest, lunges, arms, wrists, legs, and spine. TheHealthSite.com