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Here's What a Year of CrossFit'Murph' Workouts Did to This Guy's Body at 40


Here s What a Year of CrossFit Murph Workouts Did to This Guy s Body at 40
Annie Hayes
© Provided by Men s Health
That s 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats.
In February 2020, as early signs of the coronavirus pandemic began to grip the US, 40-year-old California native Graham Dessert busied himself with a formidable undertaking: complete 365 Murphs in 365 days.
Named in honor of the late Navy SEAL Lt. Michael P. Murphy, the grueling CrossFit workout consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run to seal the deal all while wearing a weighted vest.
Dessert tackled a Murph every day, come rain or shine, until his challenge ended on February 20, 2021. That s a total of 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats over the course of 365 days. Why?“I guess it just intrigued me… I like doing hard things,” he told ....

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This 40-Year-Old Completed a Murph Every Single Day for a Year


This 40-Year-Old Completed a Murph Every Single Day for a Year
That s 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats.
Mar 2, 2021
In February 2020, as early signs of the coronavirus pandemic began to grip the US, 40-year-old California native Graham Dessert busied himself with a formidable undertaking: complete 365 Murphs in 365 days.
Named in honor of the late Navy SEAL Lt. Michael P. Murphy, the grueling CrossFit workout consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run to seal the deal all while wearing a weighted vest.
Dessert tackled a Murph every day, come rain or shine, until his challenge ended on February 20, 2021. That s a total of 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats over the course of 365 days. Why? “I guess it just intrigued me… I like doing hard things,” he told ....

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Mat Fraser's CrossFit Retirement Opens Up Room for Competitors


“Ever since the end of the 2015 season, when I decided to stop fucking around and commit myself fully this sport, CrossFit has been my world,” he wrote in an article for
“And for that same reason, this is also an easy decision. Except for a few weeks in August, when I allow myself a break, my focus has been relentless. I’ve passed up vacations, bachelor parties, and more dates with Sammy than I can count, all so I wouldn’t miss a single training session or a full night of sleep.”
Mat Fraser s CrossFit Legacy
Jake Dahm
When Fraser first started CrossFit in 2012, he was an almost instant success. A former Olympic weightlifter, he could already snatch 300 pounds, a weight that was almost unheard of at the time and which still puts him in a category nearly of his own. ....

Sam Kwant , Shane Orr , Noah Ohlsen , Tia Clair Toomey , Chris Hinshaw , Daniela Anderson , Pat Vellner , Brent Fikowski , Jake Dahm , Jeff Adler , Mat Fraser , Justin Medeiros , Courtesy Of Crossfit Inc , Men Health , Crossfit Games , Morning Chalk , Fit Games , Clair Toomey , சாம் குவன்ட் , ஷேன் ர் , நோவா ஓல்சென் , தியா கிளேர் டூமி , கிறிஸ் ஹின்ஷா , டேனீலா ஆண்டர்சன் , ஜேக் டஹ்ம் , பாய் ஃப்ரேசர் ,

Gyms could receive up to $30 billion in pandemic relief with a new bipartisan House bill


Gyms could receive up to $30 billion in pandemic relief with a new bipartisan House bill
[email protected] (Brittany Chang)
© Provided by INSIDER
Terry Sullivan, general manager of Fondren Fitness, a Jackson, Miss., fitness center, sanitizes a glutes workout machine, Thursday, May 14, 2020. Rogelio V. Solis/AP Photo
Two US House of Representative members have introduced the Gym Mitigation and Survival (GYMS) Act.
The act could provide up to $30 billion in relief for gyms and fitness facilities.
Many facilities have closed during COVID-19 while at-home fitness companies have thrived.
Two members of the US House of Representatives introduced a new bipartisan bill on Friday that could provide gyms with $30 billion in relief during the coronavirus pandemic. ....

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