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What lifting weights does to your body—and your mind

6 strength training exercises for beginners of any age

6 strength training exercises for beginners of any age
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Joined a gym? These 6 exercises, once a week, will make you stronger

Joined a gym? These 6 exercises, once a week, will make you stronger
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The Physiology of Training Plateaus

Scientists want to know why we don’t keep getting bigger and stronger forever

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