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Helping Teen Girls Embrace Running - Keys to Let Girls Thrive in Running

Healthy habits when young will set them up for a lifetime of happy running. ....

United States , Sara Hall , Adam Tenforde , Edna Kiplagat , Molly Seidel , Molly Huddlecontributing Writermolly , Stacy Sims , Shalane Flanagan , Sara Slattery , Simone Biles , Hitomi Niiya , Trent Stellingwerff , Energy Deficiency In Sports , Energy Availability , Naomi Osaka , Fifty Legendary Distance , How She Did , John Ball , Low Energy Availability , Relative Energy Deficiency , Huddlecontributing Writermolly Huddle ,

Can We Compare Great Performances Across Eras?

With records seeming to fall every week, Olympian Molly Huddle provides perspective.
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United States , Molly Huddlecontributing Writermolly , Anne Frisbie , Deena Kastor , Letesnebet Gidey , Eliud Kipchoge , Frank Shorter , Meb Keflezighi , New York City , World Marathon Majors , Running With Buffaloes , Huddlecontributing Writermolly Huddle , Plus Exclusive ,

It's Time to Stop Glamorizing the 'No Pain, No Gain' Mindset

More top athletes are no longer willing to “take one for the team” and that’s a good thing. ....

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Women's Running - What the Next 50 Years of Women's Running Should Be

Women's Running - What the Next 50 Years of Women's Running Should Be
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Workout Pleateau - How to Bust Out of a Running Rut

I love watching an athlete break through to a new level.
Whenever I watch an athlete have a big jump in performance, I think back to my most transformative years in the sport. It’s amazing how that new level of performance can look shocking, almost magical to the outside. Even more interestingly, if you observe the athlete in the year or two leading to that moment, you sometimes see what looks like no steps at all, or even steps backward.
No matter what you need to improve in your running life,
My Early Pro Struggles
In 2009, my second year out of college, I was injured much of the year. I had run a slew of PRs during a very fun first summer on the European “minor league” track circuit after I graduated in 2007, as well as a few PRs in early 2008 despite having a rough late summer season. But in 2009, instead of avenging my terrible Olympic Trials showing as I had planned, I fought a soleus and Achilles problem that continued on and off for months. On paper ....

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