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Health: Tweens and teens need extra fuel for healthy mind and body

Busy schedules, active lives and fluctuating moods can cause parents to worry about whether their tweens and teens are getting the proper nutrition they need in middle and high school. “Kids often have a hard. ....

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Allie Ostrander's Radical Transparency - Outside Online

NCAA track champion and Mount Marathon winner Allie Ostrander continues to be open about the long road of eating disorder recovery. Could her transparency change the sport? ....

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Helping Teen Girls Embrace Running - Keys to Let Girls Thrive in Running

Healthy habits when young will set them up for a lifetime of happy running. ....

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