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Angel City Elite - New Running Team Wants to Increase BIPOC Representation


The team of women, all of whom are marathoners, is sponsored by Brooks Running, and each athlete will receive Brooks team gear and shoes, and have incentive bonuses in their contracts along with a travel budget. De La Cruz, Guerra, and Gonzales are coached by De La Cruz’s husband, Andres; while Sanchez and Graham-Zamudio will continue to work with their current coaches. All will continue to work full-time jobs on top of competing at an elite level.
“I’ve had this idea for years but was scared because I didn’t know how to start it,” De La Cruz, 31, a 2020 U.S. Olympic Marathon Trials qualifier with a PR of 2:41:16, told ....

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Workout Pleateau - How to Bust Out of a Running Rut


I love watching an athlete break through to a new level.
Whenever I watch an athlete have a big jump in performance, I think back to my most transformative years in the sport. It’s amazing how that new level of performance can look shocking, almost magical to the outside. Even more interestingly, if you observe the athlete in the year or two leading to that moment, you sometimes see what looks like no steps at all, or even steps backward.
No matter what you need to improve in your running life,
My Early Pro Struggles
In 2009, my second year out of college, I was injured much of the year. I had run a slew of PRs during a very fun first summer on the European “minor league” track circuit after I graduated in 2007, as well as a few PRs in early 2008 despite having a rough late summer season. But in 2009, instead of avenging my terrible Olympic Trials showing as I had planned, I fought a soleus and Achilles problem that continued on and off for months. On paper ....

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