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Mindfulness buffers against the dark side of digital work

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload.

Elvira perez vallejosAlexa spenceProfessor of digital technology for mental healthSchool of psychologyResearch councilUniversity of nottingham schools psychologyMidland graduate schoolUniversity of nottinghamElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate school

Navigating Workplace Stress With Mindfulness

Navigating Workplace Stress With Mindfulness
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Elvira perez vallejosAlexa spenceMidland graduate schoolProfessor of digital technology for mental healthUniversity of nottingham schools psychologySchool of psychologyResearch councilElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate school

Workplace Mindfulness Shields from Stress, Burnout

Study finds mindful digital workers less stressed, protected against burnout. Importance of digital confidence emphasized.

Elvira perez vallejosAlexa spenceResearch councilSchool of psychologyMidland graduate schoolUniversity of nottingham schools psychologyProfessor of digital technology for mental healthElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate schoolIndfulness mindfulness at work digital workplace stress anxiety and technology burnout mental healthAll journal newsMental health

Mindfulness at work protects against stress a

<p style="text-align:start">A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers from the University of Nottingham’s Schools of Psychology and Medicine analysed survey data from 142 employees. </p>

Elvira perez vallejosAlexa spenceUniversity of nottingham schools psychologyProfessor of digital technology for mental healthResearch councilSchool of psychologyMidland graduate schoolMethod of researchElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate school

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