Mindfulness buffers against the dark side of digital work

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload.

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Elvira Perez Vallejos ,Alexa Spence ,Professor Of Digital Technology For Mental Health ,School Of Psychology ,Research Council ,University Of Nottingham Schools Psychology ,Midland Graduate School ,University Of Nottingham ,Elizabeth Marsh ,Associate Professor ,Digital Technology ,Mental Health ,Social Research Council ,Graduate School ,Stress ,Anxiety ,Medicine ,Sychology ,Research ,Technology ,