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Just Breathe: Mindfulness Can Beat Tech Stress at Work

Just Breathe: Mindfulness Can Beat Tech Stress at Work
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United kingdomBrighton and hoveUnited statesMichael fosterMirabai bushMegan whitneyDavid harleyJon kabat zinnInstitute for organizational scienceUniversity of brightonMidlands graduate schoolUniversity of nottinghamResearch councilContemplative mind in societyUniversity of massachusettsOther mindfulness research

Feeling overwhelmed by notifications? Mindfulness could help

From emails to instant messages, workers can sometimes find themselves drowning in an avalanche of notifications, which can take their toll on concentration and increase stress levels.

University of nottinghamUnited kingdomElizabeth marsh

Feeling Overwhelmed By Notifications? Mindfulness Could Help

Feeling Overwhelmed By Notifications? Mindfulness Could Help
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University of nottinghamUnited kingdomElizabeth marsh

Mindfulness buffers against the dark side of digital work

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload.

Elvira perez vallejosAlexa spenceProfessor of digital technology for mental healthSchool of psychologyResearch councilUniversity of nottingham schools psychologyMidland graduate schoolUniversity of nottinghamElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate school

Navigating Workplace Stress With Mindfulness

Navigating Workplace Stress With Mindfulness
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

Elvira perez vallejosAlexa spenceMidland graduate schoolProfessor of digital technology for mental healthUniversity of nottingham schools psychologySchool of psychologyResearch councilElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate school