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Mindfulness buffers against the dark side of digital work

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload.

Elvira perez vallejosAlexa spenceProfessor of digital technology for mental healthSchool of psychologyResearch councilUniversity of nottingham schools psychologyMidland graduate schoolUniversity of nottinghamElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate school

Navigating Workplace Stress With Mindfulness

Navigating Workplace Stress With Mindfulness
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Elvira perez vallejosAlexa spenceMidland graduate schoolProfessor of digital technology for mental healthUniversity of nottingham schools psychologySchool of psychologyResearch councilElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate school

Mindfulness is an effective workplace tool, survey reveals

Practicing mindfulness in the workplace is an effective buffer against anxiety, stress and burnout.

United statesAlexa spenceElvira perez vallejosAmerican psychological associationUniversity of nottinghamSchool of psychologyAmerican psychologicalElizabeth marshMental healthThe workplace

This mindfulness Buddhist practice can help you overcome anxiety and workplace burnout

Combating stress and burnout in the workplace has become of paramount importance.This is important, especially in a rapidly evolving digital landscape. Researchers at the University of.

United statesElvira perez vallejosAlexa spenceUniversity of nottinghamAmerican psychological associationSchool of psychology

Workplace Mindfulness Shields from Stress, Burnout

Study finds mindful digital workers less stressed, protected against burnout. Importance of digital confidence emphasized.

Elvira perez vallejosAlexa spenceResearch councilSchool of psychologyMidland graduate schoolUniversity of nottingham schools psychologyProfessor of digital technology for mental healthElizabeth marshAssociate professorDigital technologyMental healthSocial research councilGraduate schoolIndfulness mindfulness at work digital workplace stress anxiety and technology burnout mental healthAll journal newsMental health

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