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Yoga myths | Live Science

Yoga myths | Live Science
livescience.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from livescience.com Daily Mail and Mail on Sunday newspapers.

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Plans cancelled again? Here's how feel calmer about not being in control

Plans cancelled again? Here's how feel calmer about not being in control
t3.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from t3.com Daily Mail and Mail on Sunday newspapers.

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Paper, bird… happiness!

According to Japanese tradition, creating paper cranes can heal the soul and bring contentment. Meditation teacher Michael James Wong reveals why we should focus on each fold ....

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Michael James Wong on his mindful practice book Senbazuru: Small Steps to Hope, Healing and Happiness

Meditation master Michael James Wong joined the Chris Evans Breakfast Show with Sky to talk about his pocket guide to mindful practice, the mantras he lives by and why we should always leave the party before midnight. ....

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Our Fitness Editor's 30-Min Home Workout Uses the 'Chipper' Format to Pile on Strength

Our Fitness Editor s 30-Min Home Workout Uses the Chipper Format to Pile on Strength
Get ready to chip away at 210 reps in this follow-along workout
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
Now that we re all working (out) from home, motivation to boost our strength and fitness can be fleeting. In such circumstances, follow-along workouts are the ultimate antidote. All you need to do is turn up and do the work, as everything else from workout programming to warm-ups and cool-downs is done for you. ....

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