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Test Your Mettle with Our 30-minute Fat-blasting Dumbbell Workout

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
We re not ones to hold anything back here at Men s Health, so rather than bring you a workout programmed and performed by either Faisal Abdalla, Gustavo Vaz Tostes, head coach of WIT Training, or Scott Britton of Battle Cancer, instead, we decided to bring you a workout that boasts the brains, sweat and banter of all three of them. How s that for a power move?
Originally screened as part of our month-long fitness festival, Men s Health Weekenders, this workout is, to put it mildly, a tough one. But it s worth the effort. ....

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Burn Fat with Bradley Simmonds Bodyweight HIIT Workout

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
Invite most people to a super intense HIIT workout and they d run a mile, but Men s Health readers were only too happy to turn up to Bradley Simmonds extreme HIIT class during the second weekend of our January fitness festival, Men s Health Weekenders, and knock it out the park.
For anyone who couldn t make the class, but still wants to have a go at the workout, here s the complete session for you, and as Simmonds says for his workout, which incorporates HIIT and Tabata-style training, there re no dumbbells or kettlebells needed, just maximum effort. ....

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Kettlebell Workout: Andrew Tracey's Home EMOM Workout

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
The second weekend of MH Weekenders our virtual festival of health, workouts and wellness, taking place every weekend in January saw another salvo of expert fitness and health content delivered straight to viewers, including cover model workouts, Michelin-starred Chef s recipes, mental resilience talks and calming yoga flows.
One such highlight was Men s Health Fitness Editor Andrew Tracey s full-body, 15-minute kettlebell workout. As Tracey explains in the video above, you ll be working through five different exercises across three total rounds, never grinding out more than six reps per side, and following an EMOM (every minute, on the minute) format. ....

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Physical & Mental Tips from Special Forces Veteran Jason Fox and Former Royal Marine Aldo Kane

The friends sat down with MH to talk all things lockdown, building muscle and the importance of keeping in touch with each other ....

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Burn Fat and Build Muscle with This Bodyweight Workout Challenge

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
We have a challenge for you. How many rounds of our ladder workout can you get done in 15 minutes? 10? 15? 20? However many rounds you complete, this workout – the second from our month-long fitness festival Men s Health Weekenders – is sure to challenge both your body and mind.
This is a ladder workout, so start by performing one rep of each of the ladder movements, then two, then three etc. Every two minutes, stop doing the ladder exercises and do five burpees, before starting where you left off, and remember to keep track of how many rounds you re able to do in 15 minutes. ....

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