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According to Japanese tradition, creating paper cranes can heal the soul and bring contentment. Meditation teacher Michael James Wong reveals why we should focus on each fold ....
Meditation master Michael James Wong joined the Chris Evans Breakfast Show with Sky to talk about his pocket guide to mindful practice, the mantras he lives by and why we should always leave the party before midnight. ....
Our Fitness Editor s 30-Min Home Workout Uses the Chipper Format to Pile on Strength Get ready to chip away at 210 reps in this follow-along workout Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 Now that we re all working (out) from home, motivation to boost our strength and fitness can be fleeting. In such circumstances, follow-along workouts are the ultimate antidote. All you need to do is turn up and do the work, as everything else from workout programming to warm-ups and cool-downs is done for you. ....
Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 We re not ones to hold anything back here at Men s Health, so rather than bring you a workout programmed and performed by either Faisal Abdalla, Gustavo Vaz Tostes, head coach of WIT Training, or Scott Britton of Battle Cancer, instead, we decided to bring you a workout that boasts the brains, sweat and banter of all three of them. How s that for a power move? Originally screened as part of our month-long fitness festival, Men s Health Weekenders, this workout is, to put it mildly, a tough one. But it s worth the effort. ....