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Give us sixty minutes and MH Elite coach Gus Vaz Tostes will deliver a chest workout that is both much smarter and infinitely pumpier than the average, lacklustre bench day. We can all get hyped for that. ....
Whether you want to squat today, or just move like a generally more human person, join Gustavo for the mobility moves that will upgrade your ankles, hips, hamstring & lower back. All of which, it's fair to say, are pretty important. ....
Regardless of whether you're coming fresh to bigger lifting or a chalk-caked regular on the platform, the power clean is the lift worth perfecting. Build solid technique, power and positioning under the tutelage of MH Elite barbell boss Gustavo Vaz Tostes. Then start getting that bar moving on up. ....