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Study: Healthy Plant-Based Diets Don't Raise Hip Fracture Risk

A new analysis of the Nurses' Health Study found fewer hip fractures in women who ate more nuts, legumes, and other healthy plant foods, but the findings were not conclusive. ....

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Should Women of Childbearing Age Eat a Plant-Based Diet?

Recent research suggests that a plant-based diet is associated with a lower risk of developing hypertensive disorders of pregnancy. ....

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77-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

Music legend Cher, now 77, weaned herself off of dairy more than 30 years ago and prioritized plant-based foods, a dietary pattern that is similar to Blue Zone residents known for their longevity. ....

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'Small changes make a big difference': Mediterranean lifestyle linked to lower mortality

'Small changes make a big difference': Mediterranean lifestyle linked to lower mortality
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A Plant-Based Diet High In Nuts Lowers Parkinson's Risk by 31 Percent, Study Finds

New research based on the consumption habits of 126,000 people links a healthy plant-based diet, particularly rich in these three foods, to a 25 percent lower risk of Parkinson’s disease. ....

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