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Med Diet Benefits Similar to Walking 4,000 Steps, Study Finds

Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day.

United statesMyrna meislerShaana rahmanAmanda paluchRuth mercurioNatalie mccormickKathy mcmanusJack craigMichael miDepartment of nutrition at brighamAmerican heart associationWorld olive oil competitionHealth scienceHealth newsBoston beth israel deaconess medical centerDrug administration

Eating Your Vegetables Is as Good as Walking 4,000 More Steps, New Study Says

A new study has found that people who consume more fruit, vegetables, and whole grains improve their fitness equal to walking an additional 4,000 steps per day.

United statesVegnews strawberrieshearthealth adobestockVegnews seniorhealth unsplashMichael miVegnews nicolebioNicole axworthyVegnews plantbasedhealth pexelsBeth israel deaconess medical centerEuropean journalFramingham heart studyAlternative healthy eating indexMediterranean style diet scoreHealthy eating indexAlternate mediterranean dietHealthful plant based diet indexAlternate healthy eating index

Healthier diets may lead to greater physical fitness

A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.

United statesEmily hendersonMichael miBeth israel deaconess medical centerEuropean society of cardiologyEuropean journalPreventive cardiologyEuropean societyStudy authorFramingham heartAlternative healthy eating indexMediterranean style diet scoreBlood vessels

Healthier diet may improve fitness: Study | Indiablooms - First Portal on Digital News Management

A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).1

United statesMichael miBeth israel deaconess medical centerFramingham heartAlternative healthy eating indexMediterranean style diet scoreA healthy diet is associated with greater physical fitness in middle aged adultsCcording to research published today in the european journal of preventive cardiologyA journal of the european society cardiology esc 1

Healthy diet is now linked with greater physical fitness in middle-aged adults

The findings of the study were published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC)

United statesMichael miBeth israel deaconess medical centerEuropean society of cardiologyEuropean journalPreventive cardiologyEuropean societyFramingham heart studyAlternative healthy eating indexMediterranean style diet scoreSophia antipolisHow to dietHow to lose weightPhysical fitnessEalth and wellnessOw is diet linked with age

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