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Healthy diet linked with greater physical fitness in middle-aged adults

A nutritious diet is related to higher physical fitness in middle-aged people, according to a study. The findings of the study were published in the European Journal of Preventive Cardiology,

United statesMichael miEuropean society of cardiologyBeth israel deaconess medical centerEuropean journalPreventive cardiologyEuropean societyFramingham heart studyAlternative healthy eating indexMediterranean style diet scoreHealthy dietPhysical fitness

You are what you eat: healthier diet may improve fitness

You are what you eat: healthier diet may improve fitness
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United statesMichael miBeth israel deaconess medical centerEuropean society of cardiologyEuropean journalPreventive cardiologyEuropean societyFramingham heartAlternative healthy eating indexMediterranean style diet score

Eating five pieces of fruit and veg per day as good for the heart as 4,000 steps , study suggests

Over 2,000 American participants had to run on a treadmill while their oxygen levels were measured by Harvard researchers. They also answered questionnaires on their diet.

United statesMichael miHarvard beth israel deaconess medical centreBeth israel deaconess medical centreAlternative healthy eating indexMediterranean style diet scoreEuropean journal

Healthy diet linked with greater physical fitness in middle-aged adults: Study

A nutritious diet is related to higher physical fitness in middle-aged people, according to a study.

United statesMichael miEuropean society of cardiologyBeth israel deaconess medical centerEuropean journalPreventive cardiologyEuropean societyFramingham heart studyAlternative healthy eating indexMediterranean style diet scoreMiddle agedEws india

Better eating habits may improve fitness as much as 4,000 extra steps each day

Better eating habits may improve fitness as much as 4,000 extra steps each day
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United statesMichael miBeth israel deaconess medical centerEuropean journalPreventive cardiologyAlternative healthy eating indexMediterranean style diet scoreHealthy eating