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Eating These Carbs Might Help Prevent Weight Gain in Midlife, Study Shows

A new study has found that whole grains and fruit are linked to less weight gain in midlife than refined carbs.

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Strawberries Improve Cognitive Function, New Study Finds

A daily serving of strawberries can improve cognitive function and heart health, a new study finds.

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Plant-Forward MIND Diet Could Help Improve Kids Attention, Study Finds

Plant-Forward MIND Diet Could Help Improve Kids Attention, Study Finds
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Eating an Abundance of Fruit Linked to 61 Percent Reduced Risk of Miscarriage, Study Finds

A new study found that a high intake of fruit is associated with a 61 percent reduction in miscarriage risk.

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Eating Your Vegetables Is as Good as Walking 4,000 More Steps, New Study Says

A new study has found that people who consume more fruit, vegetables, and whole grains improve their fitness equal to walking an additional 4,000 steps per day.

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