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How to manage diabetes, blood sugar level: Ditch these 14 habits that are putting you at risk

Diabetes is often linked to lifestyle choices. While factors like family history, age, and ethnicity play a role, habits like excessive sugar consumption, lack of exercise, and poor sleep can increase diabetes risk. Maintaining a balanced diet, regular exercise, and stress reduction techniques are key to prevention. ....

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14 Ways to Stop Thinking About Food So Much


Can’t stop thinking about pizza and ice cream all day long or is it chocolate and red velvet cheesecake? Whatever it is, a lot of people who sincerely want to lose weight complain that they cannot stop thinking about food. Daily stressors, boredom are just some factors that can make you turn towards food to find temporary comfort and cope with the stress. However, the continuous preoccupation with unhealthy food can throw you off your weight loss diet and lead to overeating and weight gain. Intrusive thoughts about food can make it extremely difficult for you to concentrate on any other activity and it’s not entirely about will power to fight off these cravings. On a weight loss diet, you need to be in calorie deficit, but if food is always on your mind, let’s find out ways to stop thinking about food so much, and instead you gain control over cravings and respect the body’s natural cues for hunger, instead of mindless eating, which is not a good thing either for weight lo ....

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Detailed text transcripts for TV channel - MSNBC - 20150725:06:49:00

Get cleared. it s a long process to get cleared. especially if she d been in trouble herself a long time ago. yes. so anyway, then we sort of fell in love and got married and here we are. i got married here december 9th of last year. in fact, we honeymooned in this very cottage here. this is only our third time we re going to have a conjugal visit, so so it s pretty cool. it makes time go by a lot easier. a lot easier. doing time in folsom affects the prisoners in two ways. physically they all make the adjustment to the rigors of prison life. regular meal schedule, regular work program, constantly being counted. daily searches of their bodies and their bunks. but emotionally, they all talk about separation from family as the most difficult part of doing time. ....

December 9th , Prison Life , Meal Schedule , Work Program ,

Detailed text transcripts for TV channel - MSNBC - 20140113:04:49:00

it took me eight months to get cleared. it s a long process to get cleared. especially if she d been in trouble herself a long time ago. yes. so, anyway, then we sort of fell in love and got married and here we are. i got married here december 9th of last year. in fact, we honeymooned in this very cottage here. this is only our third time we re going to have a conjugal visit so so it s pretty cool. it makes time go by a lot easier. a lot easier. doing time in folsom affects the prisoners in two ways. physically they all make the adjustment to the rigors of prison life, regular meal schedule, regular work program, constantly being counted, daily searches of their bodies and their bunks. but emotionally, they all talk about separation from family as the most difficult part of doing time. ....

December 9th , Prison Life , Work Program , Meal Schedule ,