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So, we are finally in 2021 and those of us who have “weight loss” high up on the New Year’s resolution list, might be looking for infallible ways to shed extra layers. If you have made up your mind to melt away all the extra pounds, we are here to help with effective and foolproof tips that can get you to a lighter version of yourself. There are umpteen number of benefits of losing weight and fitting into an old pair of skinny jeans is just one of them! From slimming down, to better energy and mood, losing even 10% of body weight can considerably cut down the risk of health issues such as type 2 diabetes, stroke, and heart disease. So, here’s a list of 21 Foolproof Steps to Lose Weight in 2021. ....
A “cheat meal” once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are most probably following the wrong kind of diet plan. Cheat meals are essential to reset metabolism, satisfy cravings, prevent binge eating, overcome weight loss plateau, and most importantly, to stick to your diet plan better. An ideal cheat meal should not ruin your weight loss efforts and should not leave you with feelings of guilt. Too much deprivation can lead to intrusive thoughts of food that would make it hard to stick to your diet plan. If you’re trying to lose weight, even with the cheat meal, the total calorie intake for the day should be between 1500-1600, not exceeding 1800 calories. A cheat meal should have its own rules that would help you achieve your target goal weight. As mentioned above, a good cheat meal helps to overcome a weight loss plateau. That’s why Rati Beauty weight loss diets promote indulging a cheat ....