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Don Macpherson , How To Master Your Monkey Mind Bantam , Master Your Monkey Mind , Bantam Press , தாதா மேக்பெர்சன் , எப்படி க்கு குரு உங்கள் குரங்கு மனம் பாண்டம் , குரு உங்கள் குரங்கு மனம் , பாண்டம் ப்ரெஸ் ,

Nine hot health trends to watch in 2021

Nine hot health trends to watch in 2021
Rosie Taylor
Photo: Supplied
The last thing most of us want to do in the new year is start a depressingly restrictive diet or trudge to the gym before daybreak. Instead, getting fit and healthy in 2021 will be all about simplicity, gentleness and finding our inner calm. Here are the wellness trends set to change our lives next year.
1. Fast - for 14 hours a day
In 2021, the trend for intermittent fasting - or time-restricted eating - will continue to grow, as evidence mounts to show its benefits for weight loss and all-round health. ....

United States , United Kingdom , Loma Linda University , Paul Joseph , Joanne Mallon , Gwyneth Paltrow , William Meppem , John Lewis , Don Macpherson , Ethan Kross , Meg Mathews , Katrina Meynink , Jeannette Hyde , Ying Liu , British Columbia University , Scott Church , Harley Street , Good Food , Change Your Life , Master Your Monkey Mind , Good Health , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , லோமா லிண்டா பல்கலைக்கழகம் , பால் ஜோசப் , ஜொவந் மல்லன் ,

The new health trends of 2021 – from breadfruit to immunity-boosting travel

Getting fit and healthy in 2021 will be about simplicity
Credit: Getty
The last thing most of us want to do in the new year is start a depressingly restrictive diet or trudge to the gym before daybreak. Instead, getting fit and healthy in 2021 will be all about simplicity, gentleness and finding our inner calm.
Here are the wellness trends set to change our lives next year…
1. Fast – but for part of the day
In 2021, the trend for intermittent fasting – or time-restricted eating – will continue to grow, as evidence mounts to show its benefits for weight loss and all round health. ....

United States , United Kingdom , Loma Linda University , City Of , Paul Joseph , Joanne Mallon , Gwyneth Paltrow , John Lewis , Mark Reynolds , Simon Schuster , Don Macpherson , Ethan Kross , Meg Mathews , Jeannette Hyde , Ying Liu , British Columbia University , Scott Church , Harley Street , Change Your Life , London Botanist , Four Sigmatic , Master Your Monkey Mind , Bantam Press , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , லோமா லிண்டா பல்கலைக்கழகம் ,