Getting fit and healthy in 2021 will be about simplicity
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The last thing most of us want to do in the new year is start a depressingly restrictive diet or trudge to the gym before daybreak. Instead, getting fit and healthy in 2021 will be all about simplicity, gentleness and finding our inner calm.
Here are the wellness trends set to change our lives next year…
1. Fast – but for part of the day
In 2021, the trend for intermittent fasting – or time-restricted eating – will continue to grow, as evidence mounts to show its benefits for weight loss and all round health.