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Is Yoga a Religion? Let's Talk About Yoga & Faith

We set out to answer some questions about whether yoga is a religion, secular, or spiritual. The answer? It's complicated. ....

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What You Need to Know About Yoga Therapy

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You love yoga. You’ve read the sutra and taken them to heart, and you regularly rely on your restorative practice to decompress. But now you’re wondering how else yoga can help improve your mental and physical health. Or, you have a new condition or challenge you’re dealing with prolonged anxiety, or just had knee surgery and are looking for complementary healing treatments. Enter yoga therapy.
This ancient tradition combines asana, meditation, mantra, and yoga philosophy to address specific physical and mental concerns. Yoga therapy is, in essence, working one-on-one with a yoga expert on a specialized, customized, therapeutic practice that can help you with everything from easing symptoms of depression and anxiety to recovering from chemotherapy or managing diabetes. ....

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The Battle Over Yoga in Schools Sparks Concerns About Appropriation

The outspoken yoga advocate and author of
Embracing Yoga’s Roots was responding to news reports that the Alabama legislature had passed a bill that would allow yoga to be taught in schools. This move would reverse a ban on the practice that had been in place for 28 years.
But what seemed like a win for proponents of yoga in schools turned sour when the bill’s full content became known. Students will be able to do asana and pranayama but they won’t be able to call it that. The bill stipulates that any school-based yoga practice would have to be devoid of Sanskrit terms. There’s to be no chanting, mantras, mudras, or mandalas. ....

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What Is Trauma-Informed and Trauma-Sensitive Yoga?

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No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing can help ease lingering symptoms (typically the result of post-traumatic stress disorder) the remedy is not one-size-fits-all. Some trauma survivors might find success with cognitive behavioral therapy, whereas others might find somatic experiencing a special type of trauma therapy that focuses on the body more helpful, according to Elizabeth Cohen, Ph.D., a clinical psychologist in New York City.
One way survivors can engage in somatic experiencing is through trauma-informed yoga. (Other examples include meditation and tai chi.) The practice is based on the idea that people hold trauma in their bodies, says Cohen. “So when something traumatic or challenging happens, we have a biological tende ....

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How Trauma-Informed Yoga Can Help Survivors Heal

How Trauma-Informed Yoga Can Help Survivors Heal
Shape
1/8/2021
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Stígur Már Karlsson/Heimsmyndir/Getty
No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing can help ease lingering symptoms (typically the result of post-traumatic stress disorder) the remedy is not one-size-fits-all. Some trauma survivors might find success with cognitive behavioral therapy, whereas others might find somatic experiencing a special type of trauma therapy that focuses on the body more helpful, according to Elizabeth Cohen, Ph.D., a clinical psychologist in New York City.
One way survivors can engage in somatic experiencing is through trauma-informed yoga. (Other examples include meditation and tai chi.) The practice is based on the idea that people hold trauma in their bodies, says Cohen. “So when something traumatic or challenging happens, we have a biological tend ....

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