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This Doctor Pioneered a Breathing Technique for COVID-19 Patients
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Here Are Stretches and Yoga Moves That Can Help Scoliosis
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You love yoga. You’ve read the sutra and taken them to heart, and you regularly rely on your restorative practice to decompress. But now you’re wondering how else yoga can help improve your mental and physical health. Or, you have a new condition or challenge you’re dealing with prolonged anxiety, or just had knee surgery and are looking for complementary healing treatments. Enter yoga therapy.
This ancient tradition combines asana, meditation, mantra, and yoga philosophy to address specific physical and mental concerns. Yoga therapy is, in essence, working one-on-one with a yoga expert on a specialized, customized, therapeutic practice that can help you with everything from easing symptoms of depression and anxiety to recovering from chemotherapy or managing diabetes.
Eka Pada Galavasana, variation (Flying Pigeon modification)
This is the quintessential buttocks yoga stretch for avid cyclists. This pose allows you to determine the depth of your stretch while also building strength and stability in the ankle of your standing leg.
From Tadasana (Mountain Pose), cross your right leg above your left knee into the shape of a figure 4. Bend your left knee and lower your hips any amount to find a stretch in your right buttocks. If you have a stationary bike, you can hold on to your bike for balance. Hold for 5-10 breaths. Stand up and switch sides.
I Tried a Back Posture Corrector Here’s What Happened Lizette Borreli
Sit straight, shoulders back
Growing up, my mom would tell me to stand tall, sit up straight, shoulders back, chest out, and face forward. After all, this is the key to maintaining good posture and looking confident. And this was before you could wear a discreet back posture corrector. Today, I still heed that advice, but working remotely full-time has led me to slouch more. (Sorry, mom.)
At the beginning of the Covid-19 lockdown, I would find myself hunched over with my back slightly rounded. When I noticed, I would correct myself. But, of course, shortly after I d reassume the hunched position. As lockdown restrictions were extended, I started to do more sitting than standing (no commute wait times or crowded subways to add to my stand goal). Soon, the aggravating lower back pain started to kick in. (Here s how to improve posture for back pain relief.)
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