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By Crystal McCreary with illustrations by Andrea Pippins
Little ones have lots of feelings but they don’t always have the words to express them. This deck offers yoga and mindfulness tools to help children process their emotions through movement, breath and mindful practices. Bright illustrations are fun and engaging for kids; parents will appreciate the focus on difficult emotions like anger, worry, excitement, sadness, joy, jealousy, shame, and peace. Using the 48 cards can help everyone feel calmer and more in control.
By Amy Weintraub with illustrations by Juliet Percival
Yoga therapist Amy Weintraub, author of Yoga for Depression, has been a long-time evangelist of yoga’s benefits for mental health. Her new mood deck offers guidance for cultivating inner balance and mental stability. These beautifully illustrated cards offer simple pranayama techniques, asana, and mudras. Select a red card when you need a mood boost, a blue card to soothe anxiety, or a green card for bal