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Does this remedy actually help you sleep better?

Honey & Himalayan salt for sleep? Maybe not. Experts say limited evidence supports this remedy. However, honey (tiny amounts) & Himalayan salt (indirectly) might have some benefits. Better options for restful sleep: chamomile tea, Ashwagandha, cumin seeds, mint, Jatamansi, Brahmi, magnesium-rich foods. Consult a doctor before using any new sleep aids, especially with health conditions. ....

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5 magnesium-rich foods for managing diabetes

Here are several magnesium-rich foods essential for maintaining brain and body health and regulating blood sugar, particularly beneficial for managing diabetes. ....

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10 Magnesium rich foods that help you fulfill need of this essential mineral

10 Magnesium rich foods that help you fulfill need of this essential mineral ....

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Home remedies for migraines and how to improve magnesium levels in the body

Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks. ....

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Muscle cramps? Fatigue? Migraine headaches, high blood pressure? It could be magnesium deficiency

Causes, symptoms and cure for magnesium deficiency: If your body doesn’t get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, cramps, fatigue, osteoporosis, and more. ....

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