Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour, skin elasticity, and overall physical and cognitive performance, you can ensure that you re giving your body the hydration it requires.
Migraine causes: Winter comes with its share of worries but it can be an extremely challenging season for people with migraines. Those debilitating, throbbing headaches, coupled with sensitivity to light and sound, increase as the temperature drops. To avoid the discomfort, it is important to understand the dynamics and seek remedies for migraines.
Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks.
Migraines are complex, and their triggers can be multifaceted. Certain foods like dairy products, caffeine, alcohol, and more, are known potential common triggers for many sufferers.