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Are you drinking enough water? Fatigue, headaches, dark yellow urine colour are signs you are not

Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour, skin elasticity, and overall physical and cognitive performance, you can ensure that you re giving your body the hydration it requires. ....

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Winter migraines: Here's how temperature changes and dehydration can cause throbbing headaches

Migraine causes: Winter comes with its share of worries but it can be an extremely challenging season for people with migraines. Those debilitating, throbbing headaches, coupled with sensitivity to light and sound, increase as the temperature drops. To avoid the discomfort, it is important to understand the dynamics and seek remedies for migraines. ....

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Migraine: What causes these throbbing headaches, and common foods that can trigger migraine attack

Migraines are complex, and their triggers can be multifaceted. Certain foods like dairy products, caffeine, alcohol, and more, are known potential common triggers for many sufferers.  ....

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