Honey & Himalayan salt for sleep? Maybe not. Experts say limited evidence supports this remedy. However, honey (tiny amounts) & Himalayan salt (indirectly) might have some benefits. Better options for restful sleep: chamomile tea, Ashwagandha, cumin seeds, mint, Jatamansi, Brahmi, magnesium-rich foods. Consult a doctor before using any new sleep aids, especially with health conditions.
Here are several magnesium-rich foods essential for maintaining brain and body health and regulating blood sugar, particularly beneficial for managing diabetes.
Magnesium is important to regulate various body functions, including nerve transmission, muscle contraction, and the health of the blood vessels. Deficiency in this essential mineral can trigger or exacerbate migraine attacks.
Causes, symptoms and cure for magnesium deficiency: If your body doesn’t get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, cramps, fatigue, osteoporosis, and more.