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Omega-3 Discovery Advances Precision Nutrition for Health

Walnuts could protect your heart as you age, study finds

Adding a handful of certain nuts into your diet often could act as a bridge to healthier ageing.

Blood-based metabolic signature outperforms standard method for predicting diet, disease risk

The study found that machine learning techniques improved diet prediction by 10-20%.

Health benefits of walnuts: It can improve heart and brain health, finds study

Walnuts are the only tree nut that is an excellent source of plant-based omega-3 alpha-linolenic acid (2.5 grams/28g), which research shows may play a role in heart health, brain health and healthy ageing.

Study suggests Walnuts are bridge to better health as we age

New Delhi [India], September 20 (ANI/NewsVoir): Researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more physically active, having a higher quality diet, and experiencing a better heart disease risk profile as they aged into middle adulthood.