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Walnuts are the only tree nut that is an excellent source of plant-based omega-3 alpha-linolenic acid (2.5 grams/28g), which research shows may play a role in heart health, brain health and healthy ageing.

Lynm steffenUniversity of minnesota school public healthCommunity healthArtery risk development in young adults studyNational heartCoronary artery risk developmentYoung adults studyBlood instituteNational institutesCardiovascular diseasesMinnesota schoolPublic healthLead researcherWalnut health benefitAlnut antioxidantsWalnut benefits