Health benefits of walnuts: It can improve heart and brain health, finds study

Walnuts are the only tree nut that is an excellent source of plant-based omega-3 alpha-linolenic acid (2.5 grams/28g), which research shows may play a role in heart health, brain health and healthy ageing.

Related Keywords

Lynm Steffen , ,University Of Minnesota School Public Health ,Community Health ,Artery Risk Development In Young Adults Study ,National Heart ,Coronary Artery Risk Development ,Young Adults Study ,Blood Institute ,National Institutes ,Cardiovascular Diseases ,Minnesota School ,Public Health ,Lead Researcher ,Walnut Health Benefit ,Alnut Antioxidants ,Walnut Benefits ,Eating Walnuts ,