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Try Maria Goretti's ragi pancakes recipe for a healthy breakfast | Food-wine News

Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi. ....

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8 health benefits of Ragi (Finger Millet)

From managing diabetes to helping reduce weight, here are the health benefits of ragi. ....

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Love Dosa? This Delicious Ragi Dosa May Help Manage Diabetes - Recipe Inside

Ragi is high in fibre and full of nutrients, making it highly beneficial for people suffering from diabetes. You can make this ragi dosa for breakfast or enjoy it any time of the day. ....

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Diabetes Diet: This Multigrain Idli Made With Four Flours May Help Manage Blood Sugar Levels (Recipe Inside)

Diabetes Diet: This Multigrain Idli Made With Four Flours May Help Manage Blood Sugar Levels (Recipe Inside)
Diabetes Diet: This Multigrain Idli Made With Four Flours May Help Manage Blood Sugar Levels (Recipe Inside)
Idli is traditionally made with white rice which is rich in starchy carbohydrates and may lead to sudden post-meal spikes.हिंदी में पढ़ें
Highlights
White rice in idli may not suit a diabetes diet
This multigrain idli is brimming with healthy flours and high protein dal
Diabetes is one chronic condition that has become one of the rising concerns in the world of health. It is an irreversible condition, characterised by excess sugar in the blood which can only be managed effectively with certain tweaks in our diet. A diabetes diet requires one to forego many yummy treats that might have been a part of your regular diet. Be it a bowl of comforting rice in lunch or a decadent dessert post-meal, all these are a big no to k ....

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