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Atrial fibrillation: What is the heart condition US President Joe Biden has?

Atrial fibrillation affects more than 37.5 million people globally, but many don't realise they have it. ....

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Heart Foundation encourages Australians to do three simple things to take care of the heart

Every 30 minutes, one Australian loses their life to heart disease, yet it takes less than 30 minutes to know your risk. ....

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Apps kept us healthy during pandemic, but it came at cost

Apps kept us healthy during pandemic, but it came at cost
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Research finds fitness trackers increase physical activity

During the Covid-19 lockdown many people discovered the benefits of wearables in maintaining fitness goals ....

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Research: Fitness Trackers and Apps Do Up Activity

Laranjo and Dr. Heleno say their analysis didn’t single out any one device or app as the most effective at keeping users active. But the analysis did suggest that the trackers and apps were most effective at prompting people to exercise more when they had features that let users personalize their goals and exercise plans and that provided support and encouragement via text messages.
Personalization can help users set easy-to-reach goals and then increase activity with more ambitious goals in the future, Laranjo says. Many people get frustrated and give up if the benchmark is too high (like 10,000 steps per day), when in fact just a small increase from someone’s average can be very beneficial, she explains. “Starting low and progressing slowly, while continuously monitoring the progress and receiving feedback from the app or tracker, can lead to significant changes in overall physical activity throughout time.” ....

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