Latest Breaking News On - Michelle segar - Page 1 : comparemela.com

Weight loss coach reveals 5 fitness habits that do more harm than good

Weight loss coach Jenna Rizzo's no-nos include going too hard in the gym, assigning rules to food, trying to look like someone else, using shame as a motivating factor, and not prioritizing sleep.

Are walking pads worth it? Why I'm never leaving my desk treadmill. - The San Diego Union-Tribune

Internet searches for “walking desk” and “walking pad” spiked this year, as research points to improved mood and stress levels.

Opinion: Why sauna is gaining steam

Studies have shown the long-term health benefits of sauna, but the immediate payoff is even better

Are walking pads worth it? Why I'm never leaving my desk treadmill.

8 Tips for Exercising When You're Not in the Mood to Work Out

How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.