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How a few extra steps can prevent depression

How a few extra steps can prevent depression
health-e.org.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from health-e.org.za Daily Mail and Mail on Sunday newspapers.

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New study shows walking 5,000 steps can add years to your life

New study shows walking 5,000 steps can add years to your life
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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Walking can add years to your life expectancy

Walking can add years to your life expectancy
it-online.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from it-online.co.za Daily Mail and Mail on Sunday newspapers.

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Get moving to reduce your health risks and medical costs – Vitality Habit Index

The key lies in consistently integrating manageable, low to moderate-intensity activities over time. ....

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Warrior Dricus' win lekker – as SA welcomes new champ

He is the first South African to win a UFC title. ....

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