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22 Easy Meal Prep Recipes for Weight Loss

Nutritionists say meal prep for weight loss can help. These recipe ideas are easy to make and reuse throughout the week. ....

Sonya Angelone , Keri Gans , Thesmall Change , Jessica Cording , Little Book , Habits For Managing Stress , Thesmall Change Diet , San Francisco Bay ,

Fad Diets: The Most Popular Ones to Know, and Are They Healthy?

Fad diets have been around for years, and each has its benefits and drawbacks. Nutritionists dig into the most famous ones, and whether or not they’re healthy. ....

Sonya Angelone , Arthur Agatston , Korin Miller , Men Health , Women Health , American University , Jessica Cording , Little Book , Habits For Managing Stress , Keri Gans , Small Change Diet , South Beach , Thesmall Change ,

These Fad Diets Are Still Getting Plenty of Attention...Are They Healthy?

Fad diets have been around for years, and each has its benefits and drawbacks. Nutritionists dig into the most famous ones, and whether or not they’re healthy. ....

Arthur Agatston , Sonya Angelone , Jessica Cording , Little Book , Habits For Managing Stress , Keri Gans , Small Change Diet , South Beach , Thesmall Change , Sonya Angelone , Acrobiotic Diet , Mediterranean Diet , Beating Plan ,

Tips for Losing Weight After 50: How to Shed Extra Pounds

These five tips for losing weight after 50, including knowing your limits, will not only help you shed extra pounds, but will ensure that you keep it off. ....

Megan Casper , Kate Ingram , Stephen Perrine , William Yancy Jr , Weight Management Center , Duke University Lifestyle , Keri Gans , Small Change , Whole Body , Duke University , Weight Management ,

When Is the Best Time to Take Zinc? Experts Explain

Is it better to take zinc supplements in the morning or at night? When is the best time to take zinc, really? We asked the experts. ....

Melissa Prest , Jackie Newgent , Academy Of Nutrition , National Institute Of Health , Keri Gans , Plant Based Diabetes , National Institute , Daily Value , Made Zinc , Life Zinc Supplements ,