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Tips for Losing Weight After 50: How to Shed Extra Pounds

These five tips for losing weight after 50, including knowing your limits, will not only help you shed extra pounds, but will ensure that you keep it off. ....

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Eleanor Grace Benjamin

Lewisburg, Pa. — Eleanor Grace Benjamin, age 20, of Lewisburg passed away in her sleep early in the morning of Jan. 21, 2024. ....

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Eleanor Benjamin | Obituary | The Daily Item

Eleanor Benjamin passed away. This is the full obituary where you can share condolences and memories. Published in the The Daily Item on 2024-01-23. ....

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What you should eat BEFORE a morning work-out, according to an ex-marine turned fitness freak

Morning workouts can leave you feeling energised, if you can be bothered to drag yourself to the gym. But what you eat before exercising can determine how much progress you make. ....

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23 Tips for Weight Loss That Actually Work

Losing weight may be daunting, but there’s always a chance to find new ways to shed pounds, whether you have a little or a lot to lose. Here s what the experts say really works for weight loss. ....

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