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22 Easy Meal Prep Recipes for Weight Loss

Nutritionists say meal prep for weight loss can help. These recipe ideas are easy to make and reuse throughout the week.

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Fad Diets: The Most Popular Ones to Know, and Are They Healthy?

Fad diets have been around for years, and each has its benefits and drawbacks. Nutritionists dig into the most famous ones, and whether or not they’re healthy.

Sonya angeloneArthur agatstonKorin millerMen healthWomen healthAmerican universityJessica cordingLittle bookHabits for managing stressKeri gansSmall change dietSouth beachThesmall change

These Fad Diets Are Still Getting Plenty of Attention Are They Healthy?

Fad diets have been around for years, and each has its benefits and drawbacks. Nutritionists dig into the most famous ones, and whether or not they’re healthy.

Arthur agatstonSonya angeloneJessica cordingLittle bookHabits for managing stressKeri gansSmall change dietSouth beachThesmall changeSonya angeloneAcrobiotic dietMediterranean dietBeating plan

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