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Plant Based Diet: Experts Share What to Know

A plant based diet doesn't have to mean you need to quit eating meat. Learn how diet could work for you. Plus, hear from 2 real life women.

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Weightlifting Boosts Brain Power and Memory

Weightlifting Boosts Brain Power and Memory
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5 Signs That Your Gut is Healthy

5 Signs That Your Gut is Healthy
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Fastest Diet: 'Battle of the Diet' Study Reveals the Winner

Results of the 'Battle of the Diets' study are in, and here's what to know about the healthy, fastest diet that can help you lose weight.

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Tips for Losing Weight After 50: How to Shed Extra Pounds

These five tips for losing weight after 50, including knowing your limits, will not only help you shed extra pounds, but will ensure that you keep it off.

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