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Plant Based Diet: Experts Share What to Know

A plant based diet doesn't have to mean you need to quit eating meat. Learn how diet could work for you. Plus, hear from 2 real life women.

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Weightlifting Boosts Brain Power and Memory

Weightlifting Boosts Brain Power and Memory
newsmax.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsmax.com Daily Mail and Mail on Sunday newspapers.

United kingdomStephen perrineExercise scienceBritish journalSports medicineWhole body

5 Signs That Your Gut is Healthy

5 Signs That Your Gut is Healthy
newsmax.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsmax.com Daily Mail and Mail on Sunday newspapers.

Stephen perrineKenneth brownInternational journal of environmental researchPublic healthInternational journalEnvironmental researchFull body fat

Fastest Diet: Battle of the Diet Study Reveals the Winner

Results of the 'Battle of the Diets' study are in, and here's what to know about the healthy, fastest diet that can help you lose weight.

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Tips for Losing Weight After 50: How to Shed Extra Pounds

These five tips for losing weight after 50, including knowing your limits, will not only help you shed extra pounds, but will ensure that you keep it off.

Megan casperKate ingramStephen perrineWilliam yancy jrWeight management centerDuke university lifestyleKeri gansSmall changeWhole bodyDuke universityWeight management

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