With the nip in the air settling in, and joints snapping as we move around, it is time to keep those limbs moving fluidly. Practising yoga brings in better flexibility and makes mobility easier. “As seasons change, our body also experiences a variety of changes causing uneasiness at time,” says Kaavita Das, yoga expert, aerialist, danseuse, and creative movement therapy
Winter is here, and it's time to make a few changes to our lifestyle. "Winter is a time when body heat tends to increase. That's why we tailor our diet according to the season. You can also take the help of yoga to reduce body heat," says Kaavita Das, a yoga trainer, aerialist, danseuse and a creative movement therapy facilitator.
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