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Warmth of yoga

With the nip in the air settling in, and joints snapping as we move around, it is time to keep those limbs moving fluidly. Practising yoga brings in better flexibility and makes mobility easier. “As seasons change, our body also experiences a variety of changes causing uneasiness at time,” says Kaavita Das, yoga expert, aerialist, danseuse, and creative movement therapy

Kaavita dasSunday heraldOga to stay warm

Here are some easy yoga asanas that offer holistic cooling benefits for the body during winter

Winter is here, and it's time to make a few changes to our lifestyle. "Winter is a time when body heat tends to increase. That's why we tailor our diet according to the season. You can also take the help of yoga to reduce body heat," says Kaavita Das, a yoga trainer, aerialist, danseuse and a creative movement therapy facilitator.

New delhiKaavita dasPink lotusMatsya asanaSupported fishPuppy poseMelting heart poseMarjari asana

Escape wedding blues with these yoga postures & breathing techniques

Escape wedding blues with these yoga postures & breathing techniques
sentinelassam.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sentinelassam.com Daily Mail and Mail on Sunday newspapers.

Kaavita dasSetu bandhasanaYoga expertPink lotus academiaStanding forward bendFrom raised hands poseCobra poseBridge pose

Escape wedding blues with these yoga postures & breathing techniques

Escape wedding blues with these yoga postures & breathing techniques
prokerala.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prokerala.com Daily Mail and Mail on Sunday newspapers.

New delhiKaavita dasYoga expertPink lotus academiaStanding forward bendFrom raised hands poseCobra poseBridge poseபுதியது டெல்ஹியோகா நிபுணர்நின்று முன்னோக்கி வளைவுகோப்ரா போஸ்பாலம் போஸ்