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What Is the 5-3-1 Workout Plan - Powerlifting Training Program

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split. ....

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9 Best Weight Training Books for All Fitness Levels

Journey to a fitter you with these captivating weight training books, a compilation of strategies, workouts, and the formula for transforming your body. ....

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Use The 5/3/1 Powerlifting Method for Huge Strength Gains

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ....

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The Best Exercises to Test Maximal Strength in Athletes

The Best Exercises to Test Maximal Strength in Athletes
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Get off your damn phone! Why everyone should be using Apple Watch Ultra in the gym

Get off your damn phone! Why everyone should be using Apple Watch Ultra in the gym. ....

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