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What Is the 5-3-1 Workout Plan - Powerlifting Training Program

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split. ....

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How Deep Should Men Squat - How Low to Go During Workouts

How low should you squat in the gym: Parallel, ass-to-grass, or what? Let s break down what s probably best for you. ....

United States , Greg Presto , Los Angeles , Juan Guadarrama , Shawn Arent , University Of South Carolina , Department Of Exercise Science , Exercise Science , United States Powerlifting Rules ,

The 7 Best Plyo Boxes for Next-Level Workouts, According to Certified Trainers

Discover the best plyo boxes to elevate your workouts and achieve your fitness goals. Explore expert reviews, top recommendations, and essential features of the top options. ....

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How to Use Progressive Overload With Adjustable Dumbbells

Your home workout routine might hit a snag when you get strong enough that your weights aren t challenging. Here s how to add new stimulus to promote gains. ....

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